Avoid Fried Foods Like French Fries and Chicken Nuggets Too much fat in your diet can lead to weight gain, she adds, which can worsen type 2 diabetes. Weight gain also increases your risk of heart disease, a risk that's already elevated when you have diabetes, according to the American Heart Association (AHA). 13 апр. 2020 г.
Do fried foods affect blood sugar?
Foods high in fat can cause your blood sugar to stay higher for longer. Pizza, French fries, and most fried foods are high in carbohydrates and fat. So are many Chinese food favorites like egg rolls and the breaded chicken found in sweet and sour chicken.
Can you eat fried chicken with diabetes?
It's tasty, versatile, economical, and easy-to-prepare. But chicken can often be battered and fried, coated in a sweet glaze, or swimming in a sugary sauce. This is bad news if you have diabetes and want to limit your intake of carbs and sugar. Chicken can be a great option for people with diabetes.
Can diabetics eat greasy food?
Overdoing the greasy stuff can pack on the pounds and cause blood-sugar chaos, says Kimberlain. “Not only do these foods initially spike blood sugar, they can leave it high over a long period of time. Fat takes longer to digest, so it keeps blood sugar elevated,” she says.
Can you eat french fries with diabetes?
French fries are a food you may want to steer clear of, especially if you have diabetes. Potatoes themselves are relatively high in carbs. One medium potato contains 34.8 grams of carbs, 2.4 of which come from fiber ( 53 ).
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