(A half-cup of dried fruit is considered the equivalent of a full cup of fresh fruit only in the general recommendation for eating two cups of fresh fruit each day. 1 июл. 2008 г.
Is dried fruit a good substitute for fresh fruit?
Generally speaking, fruits are good for us whether they are dried or fresh. Taking this into account, dried fruits should be part of the recommended daily intake of fruits and vegetables. As an general rule, 20-30 g of dried fruits can replace the values of 120 g of fresh fruits.
Does dried fruit count as fruit?
Dried fruit is part of the fruit group and counts toward meeting your daily fruit requirement, but a portion of dried fruit is smaller than a serving of fresh or frozen fruit.
Does fruit lose nutrients when dried?
Whether it's fresh or dried, fruit is nutritious. Both are packed with vitamins, minerals and fiber. However, drying the fruit concentrates many of the nutrients as well as the calories. The drying process may also cause fruit to lose some of the more volatile nutrients, such as vitamin C.
What is the best alternative to fresh fruit?
Canned, frozen and dried fruits offer alternatives when the fresh stuff is out of season and, in many cases, convenience too. It's quick to add frozen strawberries to a protein shake or throw a single-serving container of unsweetened applesauce into your lunch bag.
Are dried fruits better than fresh fruits?
But dried fruits are still fruits and have plenty of nutrients. Moreover, they are much easier to pack, last way longer than fresh fruits, and are very tasty. Also, they are less messy than fresh fruits which makes them much more convenient in certain situations. That’s why the short answer to which one is better is: it depends.
What is the nutritional value of dried fruit?
Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.
Is dried fruit a processed food?
On the whole, dried fruit could be considered a very lightly processed food. There is a way to compare the nutrient content of various foods, but before we do that, let’s review some principles of a healthy diet. The less animal food and processed food you eat, the less risk you will have of developing chronic disease.
What happens to your body when you eat dried fruit?
When fruit is dried it loses some volume and mass because of losing its water, while the sugars and nutrients become more concentrated. This means that eating a certain amount of dried fruit will have more calories and sugar than if you ate the same volume or weight of fresh fruit.
