When eaten together, the sugar from dry fruits combines with the protein fat of the nuts leading to fermentation in the gut. As a result, digestion process slows down and the fermented mix putrefies making the gut environment toxic. 10 мая 2020 г.
Can we eat all nuts together?
Nuts offer beneficial vitamins and minerals in varying quantities, and eating a variety ensures we're reaping the benefits of each. "We usually suggest that you mix them up if you want the best benefits because then you get all the good fats and micronutrients," Dr Brown says.
Can we eat mixed dry fruits daily?
However, you should consume them in moderation. You can consume up to 30 grams of nuts and dry fruits daily. They provide all the essential nutrients to keep the eyes and brain healthy.
Is mixed dried fruit healthy?
Dried fruits are rich in plant compounds with protective antioxidant properties, these include anthocyanins, catechins and phenols. These compounds may be associated with health benefits such as improved blood flow and a lower risk of certain diseases, including heart disease, cancer and type 2 diabetes.
Is it OK to eat nuts and fruits together?
Answer: a snack or meal comprised of fruits AND nuts, of course! However, those who are really clever about knowing how to properly combine food will know that not just any fruit will go together well with just any nut - from a taste and a digestion perspective.
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