Eating bananas every day could help prevent heart attacks and strokes, new research reveals. High in potassium, foods like bananas can stop fatal blockages from occurring and inhibit the hardening and narrowing of arteries. 7 дек. 2017 г.
Are bananas good for heart problems?
Want to Lower Your Risk of Heart Disease? Eat More Bananas. New research indicates that food rich in potassium can reduce the chances of vascular calcification and aortic stiffness.
What happens if I eat 1 banana everyday?
Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.
What are the benefits of eating a banana everyday?
Bananas contain a number of vitamins and minerals.Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. ... Vitamin C: You should shoot for between 75-90 milligrams per day. ... Magnesium:This mineral helps control your blood pressure and blood sugar and keeps your bones strong.The Health Benefits of Bananas - WebMD
Which fruit is best for heart?
Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, blackberries or raspberries in cereal or yogurt. Seeds. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health.
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