We've all grown up hearing "an apple a day keeps the doctor away", but it turns out the benefits of a banana a day could be just as good. Bananas are packed with vitamins and nutrients and when you eat a banana on a regular basis, they help to maintain and improve your overall health.
Is it true that a banana a day keeps the doctor away?
Doctors still recommend bananas for people with digestive distress. The fruit is relatively bland and easy to digest. But most importantly, they replace vital electrolytes like potassium that are lost in large quantities during diarrhea. The fiber content also helps to sooth an upset stomach.
What happens if you eat banana everyday?
Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.
Which fruit keep a doctor away?
The well-known saying 'an apple a day keeps the doctor away' has a very straightforward, literal meaning, that the eating of fruit maintains good health. The proverb first appeared in print in 1866 and over 150 years later is advice that we still pass down through generations.
Which fruit can keep the doctor away if eaten one everyday?
"An apple a day keeps the doctor away" is a common English-language proverb that appeared in the 19th century, advocating for the consumption of apples, and by extension, "if one eats healthy foods, one will remain in good health and will not need to see the doctor often."
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