The study showed that swapping a portion of potatoes for a portion of vegetables could reduce the risk of high blood pressure. Potatoes were being looked at because, while they are a source of potassium which is linked to blood pressure lowering, they are also high in carbohydrates. timesofindia.indiatimes.comImage: timesofindia.indiatimes.comA new study shows that people who ate plain purple potatoes cooked in the microwave twice a day for a month lowered their blood pressure by 3%-4% without gaining weight. Researchers say the blood pressure-lowering effects are likely due to the high concentration of antioxidants found naturally in potatoes. Fifteen foods that help to lower blood pressureBerries. Blueberries and strawberries contain anthocyanins, which can help reduce a person’s blood pressure. .Bananas. Bananas contain plenty of potassium, a mineral that plays a vital role in managing hypertension. .Beets. .Dark chocolate. .Kiwis. .Watermelon. .Oats. .Leafy green vegetables. .Garlic. .Fermented foods. .More items.Potatoes May Raise Hypertension Risk, Especially in Women Baked, boiled, or mashed, new research indicates potatoes raise the risk of high blood pressure, suggesting they be removed from school lunch and food stamp programs.
Can baked white potatoes lower blood pressure?
When it comes to lowering your blood pressure, these foods are among your best bets. Baked white potatoes are rich in both magnesium and potassium, two vital nutrients for heart health. When potassium is low, the body retains extra sodium (and too much sodium raises blood pressure).
What are the best foods to lower blood pressure?
When it comes to lowering your blood pressure, these foods are among your best bets. Baked white potatoes. Baked white potatoes are rich in both magnesium and potassium, two vital nutrients for heart health. When potassium is low, the body retains extra sodium (and too much sodium raises blood pressure).
Are purple potatoes good for high blood pressure?
The blood pressure went down in spite of the fact 14 of the 18 participants were also on blood pressure medication. The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart disease and stroke in patients with high blood pressure.
Do potatoes cause hypertension?
The results showed that eating baked, boiled or mashed potatoes at least four times a week appeared to increase the risk of hypertension by 11%, while eating French fries increased the risk by 17% compared to those who ate less than one serving of these per month.
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