One medium Idaho® potato (5.3 ounces) contains 110 calories, 0 fat and 0 cholesterol. In addition to its heart health benefits, Idaho® potatoes contain 45% of the daily value of vitamin C and almost twice the potassium found in a banana along with 2 grams of fiber.
Which potatoes are the healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Are red potatoes good for your heart?
Red potatoes have at least 10% of the recommended daily value of Vitamin B6. ... The addition of this vitamin along with the other health benefits of red potatoes will help with everyday stress and also lower cholesterol and help prevent heart disease.
Are white potatoes heart healthy?
The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
Are boiled potatoes heart healthy?
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
What is the healthiest potato to eat?
Here’s what he came up with… 1) Red Potatoes: “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. “They’re high in quercetin, a flavonoid with powerful anti-cancer and anti-inflammatory properties.
Are red potatoes good for high blood pressure?
“Increased potassium intake allows the body to excrete more sodium through the urine, which may help lower blood pressure. Also, much of the nutritional value of the red potato is found in its skin, so never peel them. Prepare them baked in their skin for the best nutritional value.”
Are russet potatoes good for You?
“Russets are also a good source of iron, which supports healthy blood, and magnesium, which is needed for heart, nerve and immune system function.” However, the way you eat your russet potatoes can really change up how healthy they are.
What are the health benefits of blue and purple potatoes?
They play a vital role in our health, helping to fight off cancer and decreasing the risk of eye disease. Flavonoids found in blue and purple potatoes are antioxidants, helping to destroy free radicals, preventing coronary heart disease and reducing inflammation.
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