For example, egg yolks contain phosphatidylcholine, a chemical that can contribute to clogged arteries, he said. 22 мая 2018 г.
What do eggs do to your arteries?
The average American consumes approximately 295 mg of cholesterol per day, including 3 to 4 eggs per week. The study found that for each half an egg consumed per day, people had a 6 per cent higher risk of developing cardiovascular disease, and an 8 per cent higher risk of death over 17.5 years.
Does eating eggs cause heart problems?
Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness.
Do eggs actually raise your cholesterol?
Although eggs are high in dietary cholesterol, they might not raise blood cholesterol levels as much as foods high in saturated or trans fats.
Is egg good for the heart?
A study published in May in the journal Heart(link opens in new window) found that an egg a day just may keep the doctor away. Researchers studied nearly half a million Chinese adults over nine years and found up to one egg per day led to a lower risk of heart disease and stroke.
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