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Should I not eat egg yolk?

【Expert answer】

Created: 2022-07-10 11:09:10

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While egg yolks are high in cholesterol and are a major source of dietary cholesterol, it is saturated fatty acids that have a greater effect on our blood cholesterol levels and, therefore, heart disease risk.


Why should not we eat egg yolk?

Due to the presence of high-cholesterol, people discard egg yolk considering it unhealthy and eat only the white portion. One egg has around 186 milligrams of cholesterol, which is all found in egg's yolk. It is true that egg yolks contain high-cholesterol, but it is not as bad as it is said to be.

Is it OK to eat the yolk of an egg?

Eggs themselves are a healthy choice to eat. Egg whites are full of protein and contain no fat. Egg yolks, meanwhile, are nutrient-rich and contain healthy fats and vitamins A, D and E. Yolks also contain choline, which is good for your eyes.

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