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Can food improve your intelligence?

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Created: 2022-04-03 01:21:09

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Eating nutritious food is not only crucial for your body but your brains too. It is food for the soul and mind. Healthy foods create a mind that is active for a longer period of time and dieticians suggest various foods that are improving your IQ level. 19 июн. 2021 г.


Can food make you more intelligent?

A newly published study showed eating fruit and vegetables improved mental well-being. Subjects tended to feel happier, less worried, and reported higher levels of overall life satisfaction. The link between diet quality and better mental health is now well-established.

What foods increase IQ?

Foods linked to better brainpowerGreen, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. ... Fatty fish. ... Berries. ... Tea and coffee. ... Walnuts.Foods linked to better brainpower - Harvard Health

Can eating healthy increase intelligence?

“Food has a powerful role in cognitive health by supplying the micronutrients the body needs to repair the damages that occur due to the stresses of modern life,” explains Lugavere, whose book Genius Foods claims that eating the right stuff can actually foster intelligence and boost memory.

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