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Do oranges have more vitamin C than grapefruit?

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Created: 2022-03-17 14:03:12

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Oranges have overall higher carbohydrates, breaking down into more grams of sugar and fiber than grapefruit. Oranges provide more vitamin C, offering 77 percent of the daily needs as well as being higher in selenium and one of the B vitamins, thiamin. Oranges also have slightly more folate than grapefruits.


Does orange or grapefruit have more vitamin C?

In the titration method, orange has the highest vitamin C content (58.30 mg/100g) followed by grapefruit (49.15 mg/100g), lemon (43.96 mg/100g), kaffir lime (37.24 mg/100g), lime (27.78 mg/100g) and musk lime (18.62 mg/100g).

What fruit is the highest in vitamin C?

Fruits with the highest sources of vitamin C include:Cantaloupe.Citrus fruits and juices, such as orange and grapefruit.Kiwi fruit.Mango.Papaya.Pineapple.Strawberries, raspberries, blueberries, and cranberries.Watermelon.Vitamin C: MedlinePlus Medical Encyclopedia

Whats healthier grapefruit or orange?

Oranges are richer in calories, protein, and carbohydrates, including fiber and sugar, whereas grapefruits contain more fats. Oranges win in the vitamin category, being richer in vitamin C, vitamin E, vitamins B1, B2, B3, B6, and B9. Grapefruits, however, contain a much higher concentration of vitamin A.

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