The fiber in baked potatoes aids with digestion and vitamin B6 helps break down carbohydrates and improves metabolism. This winning combination can be great for weight loss and weight management. 17 авг. 2020 г.
Can I eat a baked potato and still lose weight?
The truth is, you can eat a baked potato when you're trying to lose weight. This vegetable is relatively low in calories, a good source of fiber and rich in many nutrients that support good health.
Is it okay to eat potatoes on a diet?
But here's the thing: Potatoes aren't bad for you—in fact, when prepared and consumed the right way, potatoes are healthy—and they can actually fast-track your weight-loss goals.
Can a baked potato make you gain weight?
Daily consumption of an extra serving of spuds — French fries, crispy chips, mashed with butter and garlic, or simply boiled or baked — was found to cause more weight gain than downing an additional 12-ounce can of a sugary drink or taking an extra helping of red or processed meats.
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