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Can I eat banana chips during weight loss?

【Expert answer】

Created: 2022-03-31 18:57:13

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If they are deep-fried, it may put an extra load of calories that may surpass the nutritional value of both banana and coconut oil. However, if banana chips are baked or prepared using an air-fryer, with minimal oil- they can be enjoyed sometimes as a part of a healthy diet," she tells DoctorNDTV. 9 нояб. 2020 г.


Do banana chips cause weight gain?

01/6Everything you need to know about banana chips While the coconut oil and minimal use of spices make them look like a healthy snack item, they are actually loaded with sugar and saturated fat that can lead to obesity, increased cholesterol levels and more.

Which chips is good for weight loss?

11 Best Healthy Chips for Weight LossLay's Oven-Baked Original Potato Crisps.Popchips Barbeque Potato.Garden of Eatin' Blue Chips, No Salt Added.Kettle Brand 40% Less Fat Potato Chips, Sea Salt.Terra Exotic Harvest Sea Salt Chips.Good Health Kettle Style Avocado Oil Potato Chips With Sea Salt.11 Best Healthy Chips for Weight Loss - Eat This, Not That

Is it OK to eat banana during weight loss?

Although there are no studies that directly examine the effects of bananas on weight, bananas have several properties that should make them a weight-loss-friendly food. If you're trying to lose weight, there is absolutely nothing wrong with eating bananas as a part of a balanced diet rich in whole foods.

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