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Can I eat chips everyday and be healthy?

【Expert answer】

Created: 2022-05-23 15:54:10

Any Q

If you can just limit yourself to a small, snack-size bag of chips every once in a while (and not eat a full-size bag daily), then you'll be just fine. All about moderation, after all! 9 апр. 2021 г.


How many chips should you eat a day?

One serving is 1 ounce or 18 chips. But even eating one serving of potato chips a day is a lot. Alexis Parcells, MD, a board-certified plastic surgeon and owner of Parcells Plastic Surgery says that you should really be limiting your potato chip consumption to no more than the palm of your hand.

Can eating chips be healthy?

Potato Chips Calories and Nutrition Despite their popularity, greasy potato chips are an energy-dense food with little nutritional value. In general, eating chips and similar fried, fatty foods can lead to an unhealthy diet, resulting in weight gain and negative effects on your health.

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