If you can just limit yourself to a small, snack-size bag of chips every once in a while (and not eat a full-size bag daily), then you'll be just fine. All about moderation, after all! 9 апр. 2021 г.
What happens if you eat potato chips everyday?
If left untreated, high blood pressure can lead to stroke, heart failure, coronary heart disease, and kidney disease," says Dr. Parcells. Other long-term side effects of eating a lot of chips are weight gain, trouble sleeping, dry skin, kidney disease, headaches, and inflammation.
How often is it OK to eat potato chips?
“While there tends to be a lot of fear around potato chips, really, they're just potatoes, oil and seasoning,” says dietician and nutrition therapist Rachael Hartley. “There's nothing inherently dangerous about potato chips, and certainly, you could eat them every day if you'd like.”
Is eating chips daily healthy?
Recommended. But while it's common knowledge that indulging a chip habit too often can lead to weight gain, it may also affect mortality rates, researchers have now shown.
Is it healthy to eat potato chips?
Potato Chips Calories and Nutrition Despite their popularity, greasy potato chips are an energy-dense food with little nutritional value. In general, eating chips and similar fried, fatty foods can lead to an unhealthy diet, resulting in weight gain and negative effects on your health.
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