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Can I eat chips while on calorie deficit?

【Expert answer】

Created: 2022-04-02 17:18:10

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Can I Eat Chips On A Calorie Deficit? You can eat chips on a calorie deficit. As long as you're eating less food in total during the day and hit the calorie deficit, there is nothing wrong with eating chips. However, chips are low on fiber and high in processed fats that can lead to increased appetite and overeating.


Can I eat chips while losing weight?

It's totally possible to nosh on chips and still lose weight rapidly—you just need to eat the right chips. All of our waist-friendly picks for healthy chips come in at under 150 calories per serving and have fewer than 9 grams of fat. For some context, most chips have about 57 percent more fat than that!

Can I eat junk food in a calorie deficit?

You can eat junk food on a calorie deficit because calorie deficit works independently, regardless of the type of food you choose to eat. However, for the long-term results, eating only junk food won't deliver all the essential nutrients, therefore it can make you feel progressively worse.

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