Overall, we concluded that boiled or baked potatoes can help reduce systolic blood pressure - and baked French fries have no adverse effects on blood pressure and can be included as part of an overall healthy diet." 22 июн. 2021 г.
Can you eat French fries with high blood pressure?
The researchers say increasing dietary potassium from foods like baked and boiled potatoes helps to reduce sodium retention and drops systolic blood pressure versus the 'typical American' control diet. French fries, minus the extra salt and ketchup, are OK too.
Can you eat fried potatoes with high blood pressure?
According to Macrobiotic nutritionists and health practitioner Shilpa Arora says, "high potassium food items should be encouraged for high BP. Potatoes, beets, carrots, oranges and bananas are excellent food choices." Potassium negates ill effects of sodium, by eliminating sodium through your urine.
Do potatoes raise blood pressure?
A new study finds that eating boiled, baked, fried, or mashed potatoes four or more times a week is associated with an increased risk of high blood pressure — but questions remain.
What kind of potatoes can you eat with high blood pressure?
The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart disease and stroke in patients with high blood pressure.
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