In fact, some people resort to overeating and eating unhealthy, junk and sugary foods in excess in order to gain weight. Such practices can lead to obesity, high blood pressure, diabetes and heart disease to name a few. 14 мая 2019 г.
Is it okay to eat junk food to gain weight?
Healthy weight gain requires a balanced approach, just like a weight loss program. Eating junk food may result in weight gain. However, it will not satisfy the nutrition your body needs. Even if the fat, sugar, and salt in junk food doesn't result as extra weight, it can still harm your body.
Which junk food is good for weight gain?
Sweets: granola bars, protein bars, pies, cookies, pastries, puddings. Savory snacks: crackers, chips, pretzels, microwave popcorn. Sweetened dairy products: flavored yogurt, ice cream, popsicles, milk-based drinks, frozen yogurt.
Does junk food make you gain weight fast?
The researchers concluded that highly processed foods cause greater weight gain - even when they don't have more fat, sugar, or carbohydrates than healthier (non-processed) alternatives - because people on a diet of highly processed foods tend to eat 20% more calories per day than people who eat minimally processed ...
How does junk food make you gain weight?
These foods tend to make people overeat because they are full of refined carbohydrates, added sugars and fat that appeal to the human palate, experts say. Most of these foods, however, tend to lack fiber, protein, vitamins and other important nutrients.
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