While consuming too many processed foods greatly contributes to weight gain, it may not be the only reason for someone's body weight: Gastrointestinal complications and other health conditions—some that are even genetic—can be a leading cause of obesity. 14 янв. 2022 г.
Do processed foods cause belly fat?
Diets high in refined carbs and low in fiber appear to have the opposite effect on appetite and weight gain, including increases in belly fat ( 88 ).
What food makes you gain so much weight?
Red meat Consuming red meat has been shown to help with building muscle and gaining weight. Steak contains both leucine and creatine, nutrients that play a significant role in boosting muscle mass. Steak and other red meats contain both protein and fat, which promote weight gain.
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