You can still eat rice if you have diabetes. You should avoid eating it in large portions or too frequently, though. Many types of rice exist, and some types are healthier than others.
What type of rice is good for diabetics?
Brown Rice Reduces Diabetes Risk But eating two or more servings of brown rice per week was associated with an 11% reduced risk of developing type 2 diabetes, compared to eating less than one serving of brown rice per month. White rice has a higher glycemic index than brown rice, the researchers say.
How much rice can a diabetic have?
People with diabetes can include rice as part of a healthful diet, but they should: Eat rice in moderation, and be mindful that 1 cup of rice contains 45 g of carbs. Spread their intake of rice and other carbs evenly throughout the day. Choose a variety of rice that is low in carbs and has a low GI score.
What happens if a diabetic eats rice?
When rice is consumed, this can lead to elevated glucose levels after a meal: In an individual without diabetes, their insulin will help the blood sugar levels from increasing too much. If an individual has diabetes, depending on the type, the body either doesn't make insulin or the body is resistant to it.
Is white rice OK for diabetics?
White rice has a high glycemic index, meaning that it can cause spikes in blood sugar. Previous research has linked high glycemic index foods with increased type 2 diabetes risk.
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