If you've already been diagnosed with diabetes, it's generally safe for you to enjoy rice in moderation. Make sure you're aware of the carbohydrate count and GI score for the type of rice you wish to eat. You should aim to eat between 45 and 60 grams of carbohydrates per meal.
How many cups of rice should a diabetic eat in a day?
A good goal is to stick to ½ to 1 cup. You can make your meal or snack healthier by adding low-carb foods with protein, healthy fats, and fiber to lower the glycemic index and stabilize your blood sugar levels.
Can diabetic eat rice daily?
The researchers found that people who ate the most rice—three to four servings a day—were 1.5 times more likely to have diabetes than people who ate the least amount of rice. In addition, for every additional large bowl of white rice a person ate each day, the risk rose 10 percent.
How much rice is a portion for a diabetic?
Starchy food Includes rice, pasta, bread and chapattis for energy. Choose wholegrain where possible. One portion is: Cooked rice = 2 heaped tablespoons.
Can Type 2 diabetics eat white rice?
Worst: White rice White rice and pasta can cause blood sugar spikes similar to that of sugar. Have this instead: Brown rice or wild rice. These whole grains don't cause the same blood sugar spikes thanks to fiber, which helps slow the rush of glucose into the bloodstream, says Andrews.
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