Sweet potatoes are also rich in vitamin C, and vitamin B6 other key nutrients for pregnant women. Future moms are free to eat sweet potatoes every day, as long as they consume other non-starchy vegetables, fruits, protein, and fats to complement their diets.
How much sweet potato can I eat during pregnancy?
1. Helps in the Proper Growth of the Foetus. Doctors recommend that pregnant women eat foods rich in Vitamin A as they need at least 800 micrograms of Vitamin A daily. This can be obtained from less than half a cup of baked sweet potato.
Can you eat too many sweet potatoes while pregnant?
Sweet potatoes Just watch out for excessive amounts of animal-based sources of vitamin A, such as organ meats, which can cause toxicity in high amounts. Thankfully, sweet potatoes are an ample plant-based source of beta carotene and fiber.
Is it OK to eat sweet potato everyday?
Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
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