No, you should not eat sweet potatoes raw as the outer layer of sweet potatoes, if uncooked, can lead to .
How much sweet potato can I eat during pregnancy?
1. Helps in the Proper Growth of the Foetus. Doctors recommend that pregnant women eat foods rich in Vitamin A as they need at least 800 micrograms of Vitamin A daily. This can be obtained from less than half a cup of baked sweet potato.
Is it good for a pregnant woman to eat sweet potato?
Good to Eat When Pregnant: Sweet Potato Sweet potatoes are high in beta carotene, a compound vital for healthy fetal development. Likewise, they contain plenty of fiber, which is known to improve digestive health and reduce blood sugar spikes.
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