The sweet potato scores higher than the rice in fiber, giving you 13 percent of the daily value (DV) on a 2,000-calorie diet, while brown rice supplies just 7 percent. Fiber has numerous benefits, including maintaining healthy bowel movements, assisting with weight control and helping to lower cholesterol.
Can you replace rice with sweet potato?
Is sweet potato a good substitute for rice? Yes! The starch in sweet potatoes makes it similar to regular rice. Just don't overcook it, or it can become mashed sweet potatoes.
Can you eat potatoes instead of rice?
While both baked potatoes and rice are healthy additions to your diet, a baked potato makes a more nutritious side than white rice as long as you don't load it down with fat- and calorie-laden toppings like butter and sour cream.
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