Turns out a lot of people think you have to cook sweet potatoes before you eat them. But unlike regular potatoes, which contain the dangerous enzyme solanine in their raw state, sweet potatoes can actually be consumed raw. 16 февр. 2016 г.
Can you get sick from eating raw sweet potatoes?
The content of raw sweet potatoes can be hard for you to digest, which is why we usually cook them. However, this often only leads to a bloated feeling or some gas—it's nothing to worry about. You'll be fine if you only eat one at a time. Overall, it's improbable that you'll get sick from eating raw sweet potatoes.
Is it healthy to eat raw sweet potato?
While sweet potatoes can safely be eaten raw, certain types of yams are only safe to eat when cooked. Naturally occurring plant proteins found in yams can be toxic and cause illness if consumed raw. Peeling and cooking yams thoroughly will remove any harmful substances ( 17 ).
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