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What happens if you eat uncooked sweet potato?

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Created: 2022-06-22 12:33:10

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Bloating, cramps, and gas could be possible when eating raw sweet potatoes. They might also make you fart because they contain raffinose, one of the sugars responsible for flatulence. 19 дек. 2018 г.


Can you eat an undercooked sweet potato?

"I didn't know you could eat sweet potato raw," our Food Director Rhoda Boone said. Turns out a lot of people think you have to cook sweet potatoes before you eat them. But unlike regular potatoes, which contain the dangerous enzyme solanine in their raw state, sweet potatoes can actually be consumed raw.

What happens when you eat raw sweet potato?

While sweet potatoes can safely be eaten raw, certain types of yams are only safe to eat when cooked. Naturally occurring plant proteins found in yams can be toxic and cause illness if consumed raw. Peeling and cooking yams thoroughly will remove any harmful substances ( 17 ).

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