Nutritionists and health experts often suggest a low calorie and low fat diet to lose weight, and white rice perfectly fits in! 25 авг. 2021 г.
Can I eat white rice for dinner for weight loss?
In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24 , 25 , 26 ).
Is it okay to eat rice at night for weight loss?
You will be surprised to know that nutritionists and health experts recommend eating a meal like dal rice at night, even if you are on a weight loss diet.
Does rice make you gain weight at night?
Eating rice at night is considered by some people bad as it can make them gain weight . It is a complete myth ,any food in isolation can not make you gain or lose weight and also timing of the food does not matter much .
Can I eat white rice for dinner?
Because rice is light, people think it is a good option for dinner but eating high-fibre foods is a much better option in the night. In fact, many even skip carbs in the evening for this very reason. Switch to chapatti instead and have only two so that you get the required dose of fibre and nutrition.
More useful articles on a similar topic 👇
Can potatoes make you lose weight?Can I still eat rice while on a diet?
