Experts believe that 1500-calorie diet, which is 500 calories less than 2000-calorie diet, is enough to shed 0.45 kgs in a week. Reducing your overall calorie intake can help you lose weight with ease, but make sure it doesn't cause any more health problems like fatigue, headache, etc. 16 авг. 2019 г.
How much weight will I lose on 1500 calories a day?
Based on the rule above, someone who normally consumes 2,500 calories a day and then switches to a 1,500-calorie diet may expect to lose 1 pound in about three to four days. Exercise can speed up the results. If your daily calorie intake is already low, it will take you longer to lose weight.
Can a woman lose weight on 1500 calories a day?
Some research suggests that the average female can limit their daily caloric intake to 1,500 calories or less to drop 1 pound per week.
Can I lose weight eating 1500 a day?
In another study, adults followed a commercial weight loss program that provided either 500, 1,200–1,500, or 1,500–1800 calories per day. After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg).
Why am I not losing weight eating 1500 calories?
You're Not Eating Enough Calories Plus, cutting too many calories stalls your metabolism possibly for the long-term. In general, women shouldn't eat less than 1,200 calories and men less than 1,500 calories a day, and even these levels are pretty tight."
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