12 янв. 2022 г. · Acorn squash makes a great substitute for sweet potatoes, but I would rate other vegetables like pumpkin and butternut squash over acorn squash .
Can I substitute squash for sweet potatoes?
You Say Potato, We Say Butternut We've lightened up the holiday staple, swapping out sweet potatoes for less-carby butternut squash. The taste is right on the money, and our new-and-improved recipe is low in calories and healthier than ever.
What is a good substitute for sweet potato?
The best substitutes for Sweet Potatoes are Garnet potatoes, Jewel potatoes, Japanese Sweet potatoes, Yukon Gold potatoes, Carrots, Parsnips, Pumpkins, Butternut, Spaghetti Squash, Ube, Kabocha, Acorn, Golden Beets, Celery Root and White potatoes.
What vegetable is similar to sweet potato?
Other high-starch vegetables similar to sweet potatoes include yams, cassava, pumpkin, and winter squashes (e.g., butternut).
Is acorn squash better than sweet potato?
They are rich in micronutrients, especially vitamin A, vitamin C, vitamin B6, potassium and manganese. Sweet potatoes are a good source of dietary fiber, and squash provides an additional boost with vitamin E and calcium. Neither vegetable has a negative impact on weight or health maintenance in its natural state.
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