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Can you eat acorn squash on keto diet?

【Expert answer】

Created: 2022-06-30 03:21:10

Any Q

Sorry, acorn squash is not very keto friendly. Unlike squash varieties like zucchini, you won't be able to enjoy acorn squash in average serving sizes on keto.


Is an acorn squash keto friendly?

You'll want to avoid acorn squash at all costs. Though the fall favorite has highest fiber count, it has approximately 20 net carbohydrates per cup, which is way too high for most keto dieters. Comparatively, butternut squash has just about 15 net carbohydrates per cup, making it acceptable for some keto dieters.

Can you eat acorn squash on low-carb diet?

Acorn squash is a great Low Carb side dish that is perfect to pair with so many Keto and Low Carb recipes.

What squash can you eat on keto?

Butternut squash can definitely be eaten on a keto diet. While winter squashes are higher carb than most vegetables they can still fit nicely into a low-carb high-fat diet.

Can you eat squash while on keto?

Yes, summer squash, including yellow squash, is keto! Carbs in summer squash are low enough to enjoy often.

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