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Can lose 10 pounds in a week?

【Expert answer】

Created: 2022-06-06 22:09:11

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Fast weight loss, such as losing 10 pounds in a week, is possible — but it's usually not worth it. In fact, it could be detrimental to your physical and mental health. In reality, plans and programs that promise rapid weight loss or extreme results are best avoided.


Is it possible to lose 10lb in 10 days?

Although it is impossible for you to lose 10 lbs in 10 days, losing weight more slowly and sustainably is, however, achievable. However, you are asked to only start a weight loss program under professional and medical supervision and guidance.

How can I drop 10 lbs fast?

How to Lose 10 Pounds in a Month: 14 Simple Steps1Try cardio for weight loss. ... 2Eat fewer refined carbs. ... 3Start counting calories. ... 4Choose better beverages. ... 5Eat slowly. ... 6Add fiber to your diet. ... 7Eat a high protein breakfast. ... 8Get enough sleep every night.

Is losing 10 pounds in a week a realistic goal?

But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

How quickly could I lose 10 pounds?

We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks. However, a more realistic timeline is 10 to 24 weeks, since most people don't have hours to devote to walking every day.

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