MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
How does baking affect the nutritional value of potatoes?
Nutrient losses through cooking depend on the temperature and the length of cooking time. Water-soluble vitamins and minerals such as B vitamins, vitamin C and potassium leech out from the potatoes into cooking water when boiled.
Are baked potatoes healthy?
Yes, baked potatoes are healthy. There's nothing inherently wrong with including potatoes in an otherwise healthy, balanced diet. The only pitfall here is preparation. A plain baked potato is a rich source of fiber, vitamins, and minerals that provide protein, and is low in fat and sodium.
Does baking a potato add calories?
Per the USDA, a large baked potato has 372 calories, a medium baked potato has 265 calories, and a small baked potato has 214 calories. Removing the skin lowers the calorie count — but it also reduces the nutrition. The baking process itself doesn't add calories if you cook the potato in aluminum foil without oil.
What is the healthiest way to cook a potato?
Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.
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