The study found that consuming large amounts (more than 20 milligrams per 100 grams of fresh weight) of a group of the chemical compounds naturally present in potatoes could cause headaches, nausea and diarrhea. 25 июн. 1987 г.
Are potato skins difficult to digest?
Although potato skins are both edible and nutritious, they are partly indigestible. This isn't a bad thing, and in fact it adds greatly to the potato's dietary importance. The indigestible portions of the potato's skin are made up of various types of cellulose, better known as insoluble dietary fiber.
Why do potato skins make me sick?
Studies have estimated that peeling a potato at home removes at least 30% of its toxic plant compounds. However, that still leaves up to 70% of the compounds in the flesh ( 4 ). This means that in potatoes with very high solanine concentrations, the peeled potato might still contain enough to make you sick.
Can potatoes cause upset stomach?
Potato allergies or intolerances may upset the digestive system as the potato substances travel through the body. Symptoms of digestive issues caused by a potato allergy or intolerance include: nausea or vomiting. gas.
Are potato skins good for digestion?
Benefits to Good Digestion Fiber is crucially important to the maintenance of a healthy digestive system. Per 100 grams, eating potato skin will reward you with almost four times more fiber than a whole baked potato with skin.
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