If you generally follow a healthy diet and stay away from excessive consumption of junk foods, consuming potatoes may not lead to weight gain. In fact, potatoes- both white and sweet potatoes- may help you in weight loss because they have a rich nutritional profile. The potato diet will likely cause short-term weight loss, as it’s very low in calories. Potatoes also contain a compound that may decrease hunger, though research is limited.
Can you lose weight on the potato diet?
Studies on the potato diet specifically are unavailable, but it may help you lose weight simply because it’s very low in calories. Research shows that diets that restrict calories likely lead to weight loss — as long as you can adhere to them (1, 2).
Is the potato diet bad for You?
Since it’s extremely restrictive, the potato diet may lead to unhealthy relationships with food, muscle loss, nutrient deficiencies, and weight regain over time. Though potatoes are the only food allowed on the potato diet, they can be prepared in several different ways, including:
Do potatoes make you gain weight?
The scientists concluded there is no evidence that potatoes lead to weight gain if they are prepared in a healthy manner. The researchers wanted to understand the role of lowering calories and the glycemic index (GI) affected weight loss, when potatoes are included in the diet.
How long does the potato diet last?
The potato diet lasts three to five days and only allows you to eat plain potatoes. It may help you lose weight but is extremely restrictive, lacks certain nutrients, and may lead to unhealthy eating behaviors.
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