Both potatoes and rice are complex carbohydrates and if eaten in moderation will not make you fat. They can, however, cause weight gain if they are cooked with butter, margarine, cream or any other fatty substance, instead of just boiled in water.
Should I eat rice if I want to gain weight?
Rice is a convenient, low cost carb source to help you gain weight. ... Rice is also fairly calorie-dense, meaning you can easily obtain a high amount of carbs and calories from a single serving. This helps you eat more food, especially if you have a poor appetite or get full quickly.
Can you gain weight eating potatoes?
Excess calories, regardless of the food source, can lead to weight gain. When eaten in moderation and as part of a balanced diet, it's unlikely that whole, unprocessed potatoes will lead to weight gain. Summary: Some studies show that eating potatoes and processed potato products may lead to weight gain.
Is rice or potatoes better for weight gain?
Considerations. Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.
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