If you generally follow a healthy diet and stay away from excessive consumption of junk foods, consuming potatoes may not lead to weight gain. In fact, potatoes- both white and sweet potatoes- may help you in weight loss because they have a rich nutritional profile. Though many variations exist, the most basic version claims to help you lose up to one pound (0.45 kg) a day by eating nothing but plain potatoes. It’s well known that potatoes are a great source of nutrients, but you may wonder whether eating them can help you shed weight.Potatoes can be part of healthy diet, study finds A study looked at the effect of eating potatoes every day, compared to eating the same number of calories in refined grains. Stick to baking, roasting or steaming potatoes. Frying is a nutritional deal-breaker.Some anecdotal evidence suggests potatoes may work for weight loss Potatoes are typically considered bad for not just your weight, but your overall health. Consuming too much potato in your diet can lead to erratic blood sugar levels, weight gain and a number of other health-related complications.
Can you lose weight by eating plain potatoes?
Even though the plain potato makes a healthy addition to your diet, if you eat more calories than your body needs, you'll gain weight. When trying to lose weight on your reduced-calorie diet, you need to take all foods consumed into consideration when tracking your calorie intake.
What is the potato diet and is it safe?
The potato diet is a fad diet that promises rapid weight loss by eating nothing but potatoes for three to five days. These claims have not been scientifically proven.
Does the potato diet make you gain weight back?
Also, you’re likely to gain the weight back when you return to your usual diet (, , ). Summary The potato diet will likely cause short-term weight loss, as it’s very low in calories. Potatoes also contain a compound that may decrease hunger, though research is limited.
How long does the potato diet last?
The potato diet lasts three to five days and only allows you to eat plain potatoes. It may help you lose weight but is extremely restrictive, lacks certain nutrients, and may lead to unhealthy eating behaviors.
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