Yes you can have raw banana chips in moderation. If eaten too much, it can create gas or acidic. Take care.
Are banana chips good when pregnant?
Banana Chips: You can have banana chips during pregnancy when you have a craving to munch on something. However, banana chips are usually deep-fried and salty. You can make a healthy, oil-free version by using low sodium salt and baking instead of frying.
Can I eat dried bananas while pregnant?
However, it is important to remember that dried fruit can be high in sugar and does not contain the water content that fresh fruit does. This means that it does not aid digestion. Pregnant women should only eat dried fruits in moderation and should avoid candied fruits altogether.
Is pregnant can eat chips?
Women should avoid eating too much vegetable oil and potato chips during pregnancy as such a diet may result in an increased risk of pregnancy complications and poor development of the babies, warns a study.
Are banana chips OK?
While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. If you decide to eat banana chips, be mindful of your portion size.
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