Pumpkin seeds are a great source of antioxidants and magnesium, which both contribute to a lower blood pressure, said dietitian Dr Mary Jane Brown. They're one of the best natural sources of magnesium, which helps to control blood pressure, lower heart disease risk, and regulate blood sugar levels. 15 авг. 2018 г.
What are the side effects of pumpkin seeds?
It is possibly safe to take pumpkin seed or pumpkin seed oil in medicinal amounts. Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea.
Who should not eat pumpkin seeds?
Top 9 Side Effects Of Pumpkin SeedsStomach Ache.Absence Of Nutrients.Not Good For People On Diuretic Drugs.Not Safe For Infants.Not Safe For Pregnant And Breastfeeding Women.Allergy To Pumpkin Seeds.Not Safe For People With Hypoglycemia.Could Cause Unwanted Weight Gain.
What happens if you eat too much pumpkin seeds?
It is not advised to eat more than the recommended daily amount. If in case you eat too many, you may experience gaseous distension and bloating. The fiber in pumpkin seeds may help to bulk up stool and prevent constipation in the long run. However, eating too many pumpkin seeds at once may cause constipation.
Why should you not eat pumpkin seeds?
Risks. Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating. Eating large amounts of pumpkin seeds at once may cause constipation.
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