Cooked pumpkin can help sooth an upset stomach. Whether you're under the weather or your dog's feeling droopy, add a little pumpkin. 29 янв. 2015 г.
What does pumpkin do to your stomach?
Pumpkin is rich in fiber, which slows digestion. “Pumpkin keeps you feeling fuller longer,” says Caroline Kaufman, MS, RDN and an upwave diet and nutrition expert.
Is pumpkin good for gut health?
Pumpkins are a fantastic source of fiber. The recommended intake of fiber is between 25 g and 38 g per day for adults. Fiber slows the rate of sugar absorption into the blood, promotes regular bowel movements, and smooths digestion. A healthful fiber intake can also help reduce the risk of colon cancer.
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