According to a new study, eating less than a cup of strawberries per day could improve the symptoms of inflammatory bowel disease. Share on Pinterest A new study concludes that strawberries are more than just a delicious snack. 20 авг. 2018 г.
Are strawberries bad for your colon?
According to the University of Massachusetts Amherst in the U.S., eating strawberries at a dose equivalent to as low as three quarters of a cup may reduce colonic inflammation and improve gut health.
Can strawberries cause you to poop?
For a sweet constipation remedy, take your pick of luscious raspberries, blackberries, and strawberries. “All are examples of fruits that have a good amount of fiber,” Dr. Prather says.
What are the side effects of eating too many strawberries?
Your stomach may get upset. "If you're not used to eating fibrous foods and you eat a large quantity of strawberries, you may experience heartburn, diarrhea, reflux, or bloating, just as some people experience after eating too much of any fruit," The Nutrition Twins explain.
Will eating too many strawberries give you diarrhea?
Excessive fruit intake can also cause stomach upset in some individuals. In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning.
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