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Which has more copper-sweet potato or carrot?

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Created: 2022-03-17 06:54:11

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28 июл. 2021 г. · Vegetables high in copper include mushrooms, sweet potatoes, lima beans, turnip greens, beet greens, spinach, soybean sprouts, asparagus, .


Are carrots better than sweet potatoes?

Carrot has 52% less calories than sweet potato - sweet potato has 86 calories per 100 grams and carrot has 41 calories. For macronutrient ratios, carrots is lighter in carbs, heavier in fat and similar to sweet potatoes for protein. ... calories.CarrotsSweet PotatoesCarbohydrates87%92%Fat5%1%Alcohol~~

Is sweet potato high in copper?

Continued. A medium-sized baked potato contains about 610 micrograms of copper per serving, whether served baked, mashed, or fried. While bringing a bit less copper to the table, sweet potatoes are a nutrient-dense source of the mineral as well, at 120 micrograms for a similar-sized serving.

Does carrot have copper?

Carrot is a good source of minerals such as potassium and manganese.It contains some amount of sodium, iron, zinc, copper and calcium.It contains about 87% of water, rich in mineral salts and Vitamin (B, C, D, E). Raw carrots are an excellent source of vitamin A and potassium.

What food is highest in copper?

8 Foods That Are High in Copper1Liver. Organ meats — such as liver — are extremely nutritious. ... 2Oysters. Oysters are a type of shellfish often considered a delicacy. ... 3Spirulina. ... 4Shiitake Mushrooms. ... 5Nuts and Seeds. ... 6Lobster. ... 7Leafy Greens. ... 8Dark Chocolate.8 Foods That Are High in Copper - Healthline

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