Fruit contains acid, and prolonging the contact between your teeth and fruits like strawberries can put your enamel at risk. In fact, a study presented in 2012 illustrated just how the citric and malic acid in strawberries can erode enamel over time.
How can I eat fruit without damaging my teeth?
Enjoy your fruit, protect your teeth Rather than cutting back on your fruit intake, simply make sure you're balancing sweet or sour fruits with those that are lower in sugar and acid, while remembering to rinse your mouth with water to reduce the effects on your teeth.
Why do my teeth hurt when I eat strawberries?
If your teeth ever hurt after eating, the cause could be a highly acidic food, which is a known cause of sensitive teeth. Acidic foods and drinks can remove small amounts of tooth enamel over time, exposing the nerve center in the the inner layer of your teeth.
Do strawberries cause tooth decay?
Acidic Foods In other words, acidic foods like pickles, coffee, lemons, grapefruit, oranges, and strawberries can wear down your teeth, cause cavities and increase sensitivity, and may also discolor your teeth.
Should you brush your teeth after eating strawberries?
Brushing your teeth However, be careful with brushing immediately after consuming acidic foods and drinks. Brushing right away can make the acids brush away more enamel and lead to erosion. Brush your teeth at least twice a day for 2 minutes at a time.
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