Eating apples or other hard fibrous fruits can help clean your teeth and increases salivation, which can neutralize the citric and malic acids left behind in your mouth. And while sugary apple juice may contribute to tooth decay, fresh apples are less likely to cause problems. 17 июл. 2018 г.
What fruits are good for teeth?
Top 3 Fruits for TeethApples. Eating apples can help cleanse and clean teeth, and fight bad breath. ... Kiwi. Kiwi is often mistaken for a citrus fruit, but it is actually considered a berry. ... Strawberries. ... Remember: Limit Citrus & Rinse with Water. ... Visit our Office.Top 3 Fruits for Teeth | Frisco Mini Molars
Which foods make teeth stronger?
Foods for Optimum Oral HealthCalcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, and fortified soymilk help promote strong teeth and bones. ... Phosphorus, a mineral found in eggs, fish, lean meat, dairy, nuts and beans is good for strong teeth.Healthy Nutrition for Healthy Teeth - Academy of Nutrition and Dietetics
What fruit is bad for teeth?
Dried fruits, like apricots, raisins and pineapple, are definitely tasty, but consuming them regularly could lead to tooth decay. Dried fruit contains highly concentrated sugar, and its texture, which is gummy-like, can cause it to cling to your teeth.
What fruit is good for teeth and gums?
Crunchy fruits and vegetables, such as carrots, apples and celery, are commonly known as 'dental detergents' because they increase the production of saliva which cleanses the mouth from food particles and bacteria thus, reduces the risks of cavities.
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