Strawberries are nutritious and delicious, but for some people, eating the fruit can cause bowel troubles like diarrhea. Here's why and what to do about it.
Why do strawberries give me diarrhea?
Fructose is a component of table sugar and occurs naturally in fruits. The body can only digest a certain amount of fructose at one time. Consuming more fructose than the body may cause diarrhea. One source estimates that approximately 30–40% of people have trouble absorbing significant amounts of fructose.
Can strawberries have a laxative effect?
Eating high fiber foods, such as strawberries, helps maintain regular bowel movements. Fiber promotes stool movement through the intestinal tract, which helps prevent constipation. Experts also advise increasing water intake to promote regularity.
Can strawberries upset your stomach?
They are rich in antioxidants and fibers that can help keep your tummy healthy. From the animal experiments conducted so far, strawberries seem to be good for your stomach.
What are the side effects of eating strawberries?
"If you're not used to eating fibrous foods and you eat a large quantity of strawberries, you may experience heartburn, diarrhea, reflux, or bloating, just as some people experience after eating too much of any fruit," The Nutrition Twins explain.
More useful articles on a similar topic 👇
Why do strawberries make me poop?Is it OK to give my dog strawberries?
