Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs. 1 июл. 2019 г.
How many bananas should I eat per day to lose weight?
In general, as part of a balanced diet, it is recommended that individuals eat two or more fruits a day. Bananas are certainly a good choice for one of those fruits, and you can enjoy up to one medium banana a day as part of a healthy weight loss plan.
Can I gain weight by eating 2 bananas a day?
If you are aspiring to gain weight, then one banana can be a healthy snack but with 2 to 3 bananas you will add up close to 350 extra calories that can help you with weight gain.
Is it OK to eat 2 bananas at once?
You'll Have to Work Really Hard to Overdose You'd need to eat 7 or 8 bananas to get enough daily potassium from that source alone. However, too much potassium is just as dangerous as too little – it can destroy your heart muscle, for one.
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