Generally, the advantage of dried fruits is that they can be had at any time of the day. However, in order to gain maximum benefits, you must eat them early in the morning. The benefits of eating dry fruits in morning increase manifold if they are soaked the previous night and then consumed. 23 мар. 2019 г.
What is the correct time to eat dry fruits?
Ideally, the best time to eat dry fruits is early morning after soaking them in water overnight. While they make healthy alternatives to junk food, you should not consume dry fruits at night if given a choice.
What is the best time to eat dry nuts?
If you want to receive maximum benefit from eating nuts, then it's advised to consume them in the morning. Consuming nuts along with breakfast can help you ward off fatigue and smoothly regulate blood pressure in your body.
Can dry fruits be eaten at night?
Dried fruits can make for a great snack and a stellar compliment to almonds or other nuts — but not before bed. High in fiber and carrying condensed concentrations of sugar in their shriveled skins, dried fruits are a poor choice if you're about to turn off the lights.
Can we eat dry fruits everyday?
You can consume up to 30 grams of nuts and dry fruits daily. They provide all the essential nutrients to keep the eyes and brain healthy.
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