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What are the disadvantages of eating sweet potatoes?

【Expert answer】

Created: 2022-03-16 16:39:11

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Sweet Potato Side Effect May Lead to Stones. Sweet potatoes have a high oxalate content. . Vitamin A Toxicity. They are a rich source of vitamin A. . Kidney Failure. If you are struggling with liver or kidney issues then you should probably avoid eating them. . Heart Problems. . Stomach Problems. . Blood Sugar Issues.


Why sweet potatoes are bad for you?

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange. Additionally, sweet potatoes are rich in carbohydrates.

Are there any negatives to sweet potatoes?

Risks. Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease, and they can cause potassium levels to rise in the blood.

Is it bad to eat sweet potato everyday?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

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