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Can you eat potatoes on keto?

【Expert answer】

Created: 2022-07-02 14:00:11

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Starchy vegetables contain more digestible carbohydrates than fiber and should be limited on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. 29 окт. 2021 г.


What potatoes can you eat on a keto diet?

To maintain a healthy diet, choose a low-carb alternative to white potatoes, such as cauliflower, rutabaga, or turnip. While sweet potatoes are known as a good carb option, they are still too high-carb for keto. The alternatives mentioned will not spike your blood sugar and can be used in several keto recipes.

Can I eat boiled potatoes on a keto diet?

No, potatoes are not keto friendly. Although they contain no gluten, they still have a high amount of starch and carbs in a serving.

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