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What does carotenoids do to your body?

【Expert answer】

Created: 2022-06-28 21:24:10

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Carotenoids are beneficial antioxidants that can protect you from disease and enhance your immune system. Provitamin A carotenoids can be converted into vitamin A, which is essential for growth, immune system function, and eye health.


Are carotenoids harmful?

Beta-carotene and other carotenoids help reduce free radical damage in your body. Taking beta-carotene supplements can help you get enough vitamin A. These supplements are considered safe.

What is the role of carotene in the body?

The human body converts beta carotene into vitamin A (retinol) – beta carotene is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision.

Which foods are high in carotenoids?

Here are the foods that contain the most carotenoids…Carrots.Orange/yellow/red bell peppers.Apricots.Collard greens.Kale.Acorn squash.Sweet potatoes.Spinach.

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