Vegetables that contain oxalates are not good for your kidney stone diet. Stick to vegetables like broccoli, cauliflower, potatoes, carrots, green beans, tomatoes, kale, cabbage, and lettuce. These vegetables do not contain oxalates and can help you decrease the risk of kidney stones. 12 июл. 2019 г.
Are potatoes high in oxalates?
While potatoes are not nearly as high in oxalates as sweet potatoes, they are still considered a high-oxalate food. High oxalate foods are described as containing between 10 and 50 milligrams of oxalates per serving. A medium Idaho potato contains 64 milligrams of oxalate baked.
What foods aggravate kidney stones?
Avoid stone-forming foods: Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, which can contribute to kidney stones. If you suffer from stones, your doctor may advise you to avoid these foods or to consume them in smaller amounts.
Is fries good for kidney stones?
Too much acid. So for this type of stone, curb your hunger for meat and eat more fruits and vegetables, which have lower acid levels. Sodium: Once again, try not to overindulge on French fries, canned soups, packaged meats, and other salty foods.
What can I eat for dinner with kidney stones?
When fighting kidney stones with food, you should aim to eat five fruits and vegetables every day. A serving means one piece of fruit or a half cup of cooked vegetables. It can be hard to know which foods are high in oxalate.
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